NEWThe next generation of peptide tracking

Peptide ProtocolThe iPhone peptide
tracker.
Finally, all in
one place.

Peptide Protocol is the iPhone peptide tracker built around your daily routine — doses, schedules, reconstitution calculator, injection-site rotation and insights, all in one calm, native experience.

Daily check-insDose remindersInventoryInsights
Streak
90
day streak
Consistency pays off
Next dose
10h 48m
Sun · 8:00 PM
Next dose in 10h 48m
Energy & mood
Trending up
Feeling the momentum
Site rotation
Right
deltoid
Rotate on 05/05
Smart rotation
Inventory
BPC-157
2 vials
In stock
BPC-157 in stock
Insights
7-day overview
View insights
Data that drives progress
Peptide Protocol Today screen on iPhone — 3 of 3 doses done, 90-day streak, next dose in 10h, next site Right deltoid
App StoreEditor'sChoice2026 · Health & Fitness

Recognised by the App Store

A calm, careful tracker — shortlisted for quiet craftsmanship in the Health & Fitness category.

On the App Store

See exactly what you'd see in the App Store.

Ten product shots that walk through a full peptide protocol — from today's dose and streak to calculator, rotation, insights, inventory and library.

  • App Store screenshot: Peptide Protocol Today screen with an overdue BPC-157 joint-recovery dose, 0 of 3 doses done today and a 90-day streak, captioned ‘Never miss a dose’
  • App Store screenshot: Peptide Protocol compound coverage list — Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Retatrutide, Semaglutide, Tirzepatide, BPC-157, GHK-Cu and 30+ more, captioned ‘Every GLP-1. Every peptide.’
  • App Store screenshot: Peptide Protocol reconstitution helper showing a 10.0-unit draw on a 100-unit insulin syringe — 0.100 mL at 2.50 mg/ml, 20 doses per vial — captioned ‘Get the draw right’
  • App Store screenshot: Peptide Protocol Today screen with a dose 3h overdue, 0 of 3 done, a 90-day streak and Right deltoid up next, captioned ‘Never miss a dose’
  • App Store screenshot: Peptide Protocol injection-site rotation body map recommending Right deltoid, last used 49 days ago, with a 2-day cooldown, captioned ‘Rotate every site’
  • App Store screenshot: Peptide Protocol vial inventory with about 7 doses left of BPC-157, 13.5 mg of Tirzepatide across 2 vials and a Refill soon flag, captioned ‘Never run out’
  • App Store screenshot: Peptide Protocol Insights screen with energy averaging 7.5 out of 10, up 32% over 90 days, and 7 of 7 check-ins logged, captioned ‘See what’s working’
  • App Store screenshot: Peptide Protocol daily check-in with core signals saved — Energy 9/10, Sleep 8/10 and Appetite 4/10 — captioned ‘Check in. Spot patterns.’
  • App Store screenshot: Peptide Protocol research library with 30+ peptides searchable by dosing, mechanism and sources, and a featured 6-minute Peptides 101 read, captioned ‘Know your compound’
  • App Store screenshot: Peptide Protocol Weekly Intelligence with 100% of check-ins completed, side-effect frequencies, a 3-day run-out warning and Right deltoid as the best next site, captioned ‘Your data, decoded’

Peptide Protocol App Store gallery: Never miss a dose · Every GLP-1. Every peptide. · Get the draw right · Next dose, next site, streak · Rotate every site · Never run out · See what's working · Check in. Spot patterns. · Know your compound · Your data, decoded.

Get started

How to track a peptide protocol on iPhone — in four steps.

  1. Build your protocol

    Add your peptide(s), set the dose and reconstitution details, and choose a cadence — daily, weekly, or custom.

  2. Set your schedule

    Pick the time you'll dose and the app sends a gentle iOS reminder. The next injection site is suggested automatically based on your rotation map.

  3. Log your dose and check-in

    Tap Done when you dose. Optionally log a daily check-in for energy, sleep, appetite and weight to surface patterns over weeks.

  4. Review your insights

    The Insights tab charts weight, adherence, side effects and progress. Export the report when you check in with a clinician.

Overview

The calmest way to run a peptide protocol.

Every screen was drafted, redrawn, and left alone until nothing but the useful thing remained.

Built for the daily pass.

See what's due, what's next, and what needs attention — the moment you open the app.

Peptide Protocol Today screen on iPhone showing 3 of 3 doses done, a 90-day streak, next dose in 10h 48m and next injection site Right deltoid

Consistency, made visible.

A calm history that rewards the work — recent check-ins, completed days, and the patterns building over time.

Peptide Protocol check-in history with completed days from Saturday May 2 back through Monday Apr 27 — energy and sleep logged daily

Trends that actually mean something.

Adherence, weight, energy, appetite, sleep — charted so you can see what's working over weeks and months.

Peptide Protocol Insights screen with a weight-journey chart showing a 30.2 kg loss over 3 weeks at 2.32 kg per week, on target

Smart injection site rotation.

A body-map tells you which sites are ready, cooling down, or up next. Never double-up.

Peptide Protocol injection-site rotation body map on iPhone with Left deltoid Ready now, last used 21 days ago, and a 2-day cooldown

Built right

Thoughtful details, all the way down.

Reconstitution math, built in.

Vial volume, BAC water, target dose — get exact insulin-syringe units instantly.

Private by design.

Your protocol stays on your iPhone. No account. No cloud. No leak.

Gentle, calm, useful.

Reminders that nudge instead of shout. A home screen widget that keeps you in flow.

Designed for iPhone.

Native SwiftUI. Dynamic Type. Reduce Motion. Dark mode first. Widget ready.

Frequently asked

Questions, answered.

Is Peptide Protocol free?

Yes. Peptide Protocol is free to download on the iPhone App Store. There is no account requirement to use the core tracking features.

Does Peptide Protocol work without an internet connection?

Yes. The app is built to work offline. Your protocol data, logs, schedules, and reconstitution calculations all live on your iPhone. No account, no cloud sync, no leak.

Which peptides does Peptide Protocol support?

The app supports any peptide protocol you build. The included reconstitution calculator has presets for 40+ common peptides including Tirzepatide, Semaglutide, BPC-157, TB-500, CJC-1295, Ipamorelin, Tesamorelin, GHK-Cu, HGH, and more.

Does the app include a reconstitution calculator?

Yes. The built-in calculator converts vial mg, bacteriostatic water volume, and target dose into exact units on a U-100, U-50, or U-30 insulin syringe. A free web version is also available at peptide-calc.app.

Can Peptide Protocol track multiple peptides at once?

Yes. You can run multiple protocols and stacks side by side, each with its own dosing cadence, schedule, and inventory. The Today screen shows everything due across all active protocols.

Does Peptide Protocol remind you to dose?

Yes. The app sends gentle iOS notifications at your scheduled dose times. You can also pin a home-screen widget that shows your next dose, current streak, and the next injection site at a glance.

Does Peptide Protocol manage injection-site rotation?

Yes. A body-map shows which sites are ready, which are in cooldown, and which is up next, so you never double up on a site that needs more time to recover.

Is Peptide Protocol medical advice?

No. Peptide Protocol is a personal tracking tool. Nothing in the app constitutes medical advice. Many peptides are prescription-only or restricted in your jurisdiction. Always consult a licensed healthcare professional before injecting any compound.

Does Peptide Protocol sync with Apple Health?

Yes. Peptide Protocol can write your weight, body measurements, and check-in vitals into Apple Health, and read weight back so your charts stay in sync. Sync is opt-in — you choose which Health categories to share, and you can revoke access at any time in iOS Settings → Privacy & Security → Health.

Can I export my logs and protocol history?

Yes. From Settings → Export you can download a CSV of your dose log, check-ins, weight history, and inventory — useful for sharing with a clinician or backing up before changing devices. A JSON export is also available for full restore.

How does the injection-site rotation cooldown work?

Each site (left/right deltoid, abdomen quadrants, thigh, glute) has a configurable cooldown — typically 48–72 hours. After you log a dose, that site is marked in-cooldown until enough time has passed for tissue to recover. The Today screen always shows the next site that's ready.

Is Peptide Protocol HIPAA compliant?

HIPAA applies to Covered Entities (clinicians, insurers) and their Business Associates — not to a personal tracking app you use for yourself. Peptide Protocol stores your data on-device by default and does not transmit it to any server, so your protocol history never enters a HIPAA-relevant data flow in the first place.

Do I need a prescription to use Peptide Protocol?

No. The app is a tracking tool — it doesn't require, recommend, or prescribe any compound. Many peptides are prescription-only or restricted in your jurisdiction; that's a question for a licensed healthcare professional, not the app.

Which insulin-syringe sizes does the calculator support?

The reconstitution calculator supports U-100, U-50, and U-30 insulin syringes, plus standard mL syringes. Toggle the syringe type and the calculator instantly recomputes the exact units to draw.

Is Peptide Protocol better than tracking peptides in a spreadsheet?

Spreadsheets handle the math but miss the rest — they don't remind you when a dose is due, they don't track which injection site is in cooldown, they don't aggregate side-effect patterns over weeks, and they don't restore from a fresh device. Peptide Protocol does all of that, and the reconstitution math, in a single iPhone app you'd actually open every day.

About Peptide Protocol

Built by a small team that uses peptide protocols too.

We're a small independent team. The app was built first for our own routines, then opened up. There's no investor pressure to push subscriptions, no telehealth back-end selling compounds, no upsell to a clinic.

Our editorial standards, medical-review process, and corrections policy live on our sister site at peptide-calc.app/editorial-policy. Reference content is sourced from primary literature and reviewed before publication.

Not medical advice. Peptide Protocol is a personal tracking tool — it does not diagnose, prescribe, or replace a clinician. Many peptides are prescription-only or restricted in your jurisdiction. Always consult a licensed healthcare professional before injecting any compound.

Find your protocol

Pick by peptide.
Or by how you protocol.

Philosophy

Protocols don't fail from complexity. They fail from friction — a missed dose, a confused rotation, a number you forgot to log. This removes the friction.

Peptide Protocol app icon

Bring calm clarity
to every dose.

Free on the App Store. Takes under five minutes to set up your first protocol.